With training events and races getting cancelled left and right, it’s easy to feel unmotivated. But, now is the perfect time to reflect on your accomplishments and goals, build up your strength and endurance, give your body some TLC, and do all those PT exercises you were supposed to be doing all along. Plus, the living room is a great place to practice transitions! See below for some ideas and resources to keep you tri-ing.
Strength exercises & suggestions from Coach Will of Tri-Hard
Dry Land Swimming Exercises
Workouts for when you REALLY need a change of pace:
Some teammate-created Spotify playlists to pump up your workouts!
Wheelworks is still open, by appointment only. Drop your bike off for a tune-up or pick up some extra accessories.
Check out our new WWMS team recipe book here, and please feel free to contribute your own favorite recipes!
If you are able, now may be the perfect time to do a little online shopping and support our wonderful sponsors. Several of them are local businesses and may be especially struggling from the current closures. Discount codes are available for teammates via our website.
Isolation can feel very, well, isolating. Below are some ways you can stay connected with teammates from a distance.
Covid-19 has turned our world upside and is affecting people in many different ways. For most of us, triathlon is not at the top of our priority list at the moment. However, it is encouraging to see the support this community has shown for one another during this difficult time. I am proud of our team for doing our part to stay at home and flatten the curve, as difficult as it may be. I hope that this guide can provide a small respite from the worry we are all feeling and a reminder that you are not alone! Be well 💚