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Tri-Night!

3/21/2018

 
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​Q: Where's the best place in town for great food, delicious beverages, awesome giveaways, raffle prizes, and mind-blowing triathlon trivia?
A: Wheelworks Tri-Night!

Join us on Sunday, April 8 (6-8PM) at Wheelworks Belmont for our annual multisport celebration. All are welcome - teammates, prospective teammates, and triathlon enthusiasts who simply enjoy spectating and cheering! The event features a Q&A with USA Triathlon representative Ron Franklin, TriTrivia with fabulous prizes, and the big announcement of our Caitlin Clavette Memorial Foundation sponsorship recipients. And of course: snacks. 

Prizes include, but are not limited to:
  • Specialized Tires
  • Thule bag
  • A bike fitting with Wheelworks master fitter Ed Sassler
  • Gift certificates for one month of free coaching with TriHard 
  • Tifosi Sunglasses
  • Gift certificates Garden and Roads
  • Gift certificates for Russ Robar Massage
  • Boston Harbor Cruise tickets

Ready to raffle?! The more you buy, the more you win - and there is a LOT to be won! Funds go to support the Wheelworks team, but more importantly, to support larger events like this. Tickets can be purchased here. 

See you - and hopefully your new Tifosi shades - on April 8!

Finding motivation

2/8/2018

 
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Hey green team,

Well, it’s official: another year come and gone. If your holidays were anything like mine, they included at least one person who posed the innocent question, “Why do you do triathlons?” This is typically accompanied by expressions ranging from awe to sheer terror. But the inquiry is one I’ve been thinking a lot about during the first days of 2018. So I sought to answer it.

In the quest to identify my personal reasons for participating in triathlon, I decided to list all possible reasons someone might love the sport. Here’s what I brainstormed.

  1. Winning. Getting on the podium, or literally winning a triathlon.
  2. Competing. Giving yourself something to work toward; the excitement of race day.
  3. Friendship. Meeting new people, and/or spending time with those you already adore.
  4. Strength. Physical - muscle toning, weight loss (aka “holiday cookie reversal”), making your body stronger.
  5. Strength. Mental - training your mind to learn something new, improve on something you already know, providing a sense of focus.
  6. Relaxation. Using workouts and training to push work/life out of your mind and de-stress.
  7. Pride. Hey, it’s a real thing. You worked hard for that medal.
  8. Joy. The moment during a workout when you feel release; when your body, mind, and heart all meld together (aka, you’re smiling like a weirdo running down Mass Ave in -8 degree weather).
  9. Food. “I eat a lot of cheese, and I’m not 20 anymore.”
  10. Selfies. Just kidding.

While this is not an exhaustive list, it felt like a good start. From there, I wondered: which ones actually speak to me? I wasn’t sure how to go about this, so I engaged in a little exercise that I highly recommend before you answer the question. Ready? Take out your cell phone, open your Photos app, and look at your training and/or race photos. Really. Do it! I’ll wait. *pause*

Ok, now that you reviewed your photos and reminisced about warmer weather, reflect on the items above. Here’s where I landed.

  1. Winning. Getting on the podium, or literally winning a triathlon. HAHAHA. No. Leave that to the pros, JV.
  2. Competing. Giving yourself something to work toward; the excitement of race day. Maybe.
  3. Friendship. Meeting new people, and/or spending time with those you already adore. Asterisk times five. I love the team.
  4. Strength. Physical - muscle toning, weight loss (aka “holiday cookie reversal”), making your body stronger. Yes.
  5. Strength. Mental - training your mind to learn something new, improve on something you already know, or simply providing a sense of focus. Double yes.
  6. Relaxation. Using workouts and training to push work/life out of your mind and de-stress. Triple yes.
  7. Pride. Hey, it’s a real thing. You worked hard for that medal. I do enjoy a medal...
  8. Joy. The moment during a workout when you feel release; when your body, mind, and heart all meld together (aka, you’re smiling like a weirdo while running down Mass Ave in -8 degree weather). The moments are rare for me, but when they are there, they are amazing.
  9. Food. “I eat a lot of cheese, and I’m not 20 anymore.” ALL THE YESES.
  10. Selfies. Just kidding.#wwmsselfiecompetition2018

What did I learn? For me, triathlon is primarily about the people, the de-stressing element of training, and possibly eating. I may not be in “it to win it,” but I’m glad we are all in it together.

No matter your motivation - the podium, the joy, the strength, the race - remember that as long as you love something about triathlon, triathlon will love you back. And that you’ll always have something on the list to fuel -8 degree runs, likely with a pack of neon-green-wearing weirdos right beside you.

Here’s to another amazing year, and #gogreen!

November 2017: Video Made the Triathlon Star

12/17/2017

 
Some members of the team racing at the Harvest Triathlon!Some members of the WWMS team racing at the Harvest Triathlon!
​Hey green team,

First off: if you don’t get the title reference, look to your triathlon elders...and to the first-ever MTV video. :)

Second, for those who may be a little down with the darker nights, cooler mornings, and the impending doom of holiday cookies: remember that triathlon, like delicious hot cocoa on a snowy afternoon, is good for the soul. Not only do we have goals to set and accomplish, but we get to do both of those with some of the coolest people around. The sweat makes us warriors, the elements make us stronger, the selfies make us funnier, and the hours spent volunteering - both at races, and with folks like the Caitlin Clavette Memorial Foundation - makes our hearts grow right alongside our muscles.

So as we prepare to roll into the holiday season, remember that triathlon is inspiring, and the new year means a new chance to hit those new targets. Need a little inspiration? Check out this amazing Harvest Tri video courtesy of Tim Richmond and his team at Max Performance...and be prepared to watch some green magic.

Max Performance from Above Summit on Vimeo.


Happy training, and #gogreen, 
Julie

October 2017: Going National

10/31/2017

 
Hey green team,

As age-group athletes, we reward ourselves - rightfully - for conquering new distances, setting personal records, coming in 28th out of 30 (YEAH I WASN’T LAST!), and tackling a three-sport event with grace, integrity, a limited amount of Gu showing in the professional race photos.

For some of our WWMS teammates, however, age-group holds a bit of a different meaning: once you become truly outstanding in the sport, you have the honor of participating in the USAT National Championships. In order to qualify for Nationals, as one guest informed me, “[for the Olympic Nationals] you have to finish in the top 10% of your age group. If there are fewer than 10 people in your age group, you need to finish first. There are no qualifying requirements for the Age Group National Sprint.  It’s open. All you do is sign up.”

To understand how Nationals differs from our local tri series, I caught up with David Crelling, Sherman Roberts, and Sharman Lappin - three of our esteemed Nationals competitors in recent years*. Here’s what they had to share.

JV: How did you find out you qualified? (Please say someone delivers the news to your door in a wetsuit, please say someone delivers the news to your door in a wetsuit…)
DC: I think Bonnie, my wife told me.
SL: Sorry. No wetsuit. USAT sends an email late fall.
SR: Just and email from USAT. No wetsuit sadly.

JV: What did it feel like knowing you were traveling to this race as a national-level competitor?
DC: I was doing ironman distances at the time so my focus was there. My training for that year was ironman distance training so the nationals field wiped the floor with me. I didn't have that short distance speed and power since I was training for more slow and long ironman distance.
SL: I was very excited and nervous. When I racked my bike the night before the race and looked at all the fancy bikes around me, I started to cry.  I was quickly comforted by some really wonderful women. That was empowering.
SR: The first time a bit keyed up. It is a somewhat higher level of competition in the AG world.

JV: How did the race atmosphere differ from our local events?
DC: It was the same vibe as local races but the competition level was much higher. Better bikes and fitter people.
SL: A lot more energy.
SR: A lot more flirting and drinking... No, seriously, a bit more celebratory.

JV: What was the most exciting thing about participating in Nationals?
DC: We had other team members up there so being around the team was good. Racing against other strong dudes is always nice since you then get a check on where you stand against other people with similar experience levels. Going to Hot Topic and Wet Seal in Burlington mall was the highlight.
SL: Finishing.
SR: They are fit and serious as hell at race time.

JV: What advice would you have for teammates seeking to race at the national level?
DC: Getting a training plan or a coach is really helpful. Find the local races that are national qualifiers and make those your "A" race. For the bike use a power meter and periodically do a ftp test to figure out your threshold and use that number to guide your workouts. On the run use a heart rate monitor to do a LT test and use that number as a guide for your workouts. Join a local swim group and do more of your workouts in the pool instead of open water. Ride with pure cyclists, run with pure runners and swim with pure swimmers. They will be stronger in their respective sport than you (most likely). Have fun, eat and drink well.
SL: Train – hard.  A hint is to find a race with not much participation.
SR: Train seriously and be in the top 5 or so in you AG, although check with USAT on that. They are very attentive. This is REALLY a different level of AG competition.

As we wind down the 2017 season, the athleticism and determination personified by these former Nationals competitors provides fuel for the 2018 race fire. To all our Nationals participants: huge congratulations! To those with eyes on the Nationals prize: keep at it. Remember, we’re all blessed with an opportunity to compete in multi-sport events; a very small percentage of U.S. citizens are able to do this (in 2015, USAT had ~161,000 members - even if we add 40k for 2017, it’s still <1% of the US population).

So be inspired, and know that you are already inspiring.

#gogreen,
Julie

*Note: we have many more Nationals athletes on the WWMS team! My decision to include these particular three was predicated by...them being the three who responded to my email. ​

August 2017: Honoring Caitlin

8/23/2017

 
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Hey green team,

Amidst two of the most exciting triathlon months, I’ve been reminded by teammates to consider the “why” behind what we do - especially the morning of a race, when it’s 3:30AM and you’re trying to jam peanut butter banana toast down your throat while repeatedly questioning your sanity. In those moments, I invite everyone to call on the “spirit” of our sport. There’s no better way to do so than remembering the ones who fell in love with triathlon - and the ones we, as a Wheelworks family, loved right back.

So if you need a little motivation as we round out the season, I give you a story about Caitlin Clavette, a beloved teammate who was taken from us too soon in a tragic accident in the winter of 2016. Her family established the Caitlin Clavette Memorial Foundation (CCMF) with a vision to support a community where all people live healthy lives, preserve and appreciate the arts, respect and protect all living things, and live with passion. In 2017, the CCMF awarded 5 race entries to WWMS teammates who live the foundation's values. I couldn’t have written this story as eloquently as the authors: Louanne and Andrew Clavette.


​You asked what inspired the CCMF to support Wheelworks Multisport athletes in their races this season. The answer is simple - yet the story is long. It involves a Tri- bike, a bird, a team and the unrelenting spirit of our beautiful girl.

While relaxing with her parents on a boat in Onset Bay this young woman was watching the Escape the Cape Triathlon. As the athletes stripped off their wetsuits from the ocean swim she thought, "I can do that..." after all she had been a swimmer for years - belonged to the local swim team, the breast stroke was her specialty. Next, the athletes jumped on the bikes, clipped in and raced ahead. "Well, she thought - no experience with cycling." Finally the last leg of the race got underway, running. She thought, "I can do that..." after all she was captain of her high school track team, the 200 meter was her specialty. Two out of three wasn't bad and she set her sights on mastering cycling to complete the third leg of her new Triathlon dream.

She purchased a bike - a Trek - and tagged along with her uncle, an accomplished cyclist, to learn the basics of cycling.


The Cranberry Tri-fest was her first Triathlon - she placed 2nd in her age group! There she was determined, invincible and on her way to join the Wheelworks Multisport Team.  It was the Wheelworks store in Belmont where she proudly purchased her tri-bike and found a team and a new tri-family. There is a wonderfully funny story about a bird that I'm sure only some of the WWMS Teammates can relate. She took pedal training classes at the Wheelworks store and bike repair classes (even got her dad involved). Her proudest accomplishment while with she was on the Wheelworks Multisport Team was her Ironman 70.3 Timberman challenge. She loved her team, she loved competing and she loved winning. She always strove to do better, get faster and did this with a laugh and a big smile.

This is Caitlin Clavette: daughter, sister, niece, cousin, friend, athlete... our beautiful girl. Her dream would be for everyone to become involved with cycling and this is why the CCMF has supported, and will continue to support Wheelworks Multisport athletes,. Our dream is to continue her legacy.

Caitlin has inspired us in so many ways, foremost was her love for cycling. Her parents, brother, sister-in-law, aunts, uncles, cousins, fiance, and friends all ride with Caitlin in our hearts. Every turn of the pedal, every ounce of sweat, and every hill we climb is because of Caitlin. To this day Caitlin's mom rides Caitlin's Trek and her tri-bike hangs in the garage just waiting....
Wherever you swim, bike, and run this season, remember this is not just about podiums and incentive points (though those are terrific). It’s about growth, determination, overcoming fear, gaining strength, and most importantly: it’s about the people triathlon allows us to be. 
​
To read more about Caitlin’s passion for triathlon, the arts, education, and life in general, please visit the 
Caitlin Clavette Memorial Foundation website - and if you’re inspired, consider donating. Our generosity allows Caitlin’s “spirit” to live on, through athletes just like us. (See below for evidence of their WWMS racer support this year.)
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The Caitlin Clavette Foundation is having
a Farm to Table dinner/fundraiser Sept 23rd at Wright Locke Farm in Winchester.  There is information about the event on their website and a Facebook event.

​Happy racing, and #gogreen!

June-July 2017: A Month in Review

7/2/2017

 
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Hey green team, 

The weather is warmer. The days are longer. All around us, friends, colleagues, and loved ones moan “it’s so hot, all I want to do is sit here.” So what does this group of highly-educated people do?

Put on spandex to swim, bike, and run in the dead of summer.

Call it madness, but nothing beats the cycling-shorts dirt lines, the tri-kit back tan, or the room-illuminating whiteness of our feet because they are the only parts unexposed to the summer elements. In a brief recap of what folks have been doing since May:
  • Almost 20 riders made the annual trek from Boston (or somewhere near-ish Boston) to P’Town, with an outstanding ZERO flats.
  • An impressive group completed the Cohassett Triathlon. In a potential Wheelworks first, we may have had more males than females.
  • ​An equally impressive group joined race director Tim Richmond for the first-ever Harvest Triathlon...and crushed it.
  • Several teammates rode over 130 miles to raise money for MS research.
  • 2 teammates celebrated a late honeymoon by taking a tropical Caribbean vacation running a marathon in Alaska (congrats Katrina and Aaron!).​

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And there’s more coming down the pipeline! Upcoming focus races include:
  • Mass State (July 9)
  • Boston Triathlon (July 30)
  • Cranberry TriFest (August 19-20)
  • Pumpkinman (September 9-10)
  • Lobsterman (September 16)

With all this in mind, we also wanted to share a few hot-weather training tips.
  • Wear loose-fitting clothes. I know, I know. Our kit tops are extremely flattering. But they’re also tight - so opt for something a little looser. It also hides last night’s gelato binge.
  • Hydrate well. Not just during - but before and after. Be sure you’re replacing those electrolytes with delicious products by our sponsors, Skratch Labs.
  • Have a douche. As in, shower (French translation). During a race, use the water stations to actually drink water - and then pour some over your head. Voila, douche.
  • Be cool. Unlike winter, when we seek out the sunshine because negative 8 degrees, find yourself a well-shaded route. If you need to do a long run, you could even stash water/sports drink along the way. Just don’t tell me where it is, or I might take a selfie with it.

Finally, perhaps the hardest part: manage your expectations. The heat makes us a little slower; we give up more water and our bodies need to work a little harder. Be kind to yourself. That 9-minute mile may be closer to 10:30, both in training and on race day. Go into each practice session and toe each start line with one thing in mind: you are a Wheelworker, and you are a rock star. 

See you on the road, and #gogreen!
Julie

May 2017: A Tale of Two (Training) Weekends

5/29/2017

 
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Hey green team,


It’s May, and you know what that means: weather is warmer, race season is starting, ice cream is justified, and most importantly: TRAINING WEEKEND (TW)!


On May 19-21, Wheelworkers from all over MA journeyed to Franconia, NH for our annual tradition: cycling 40-90 miles, “recovering” in the hot tub, and a delicious three-course meal courtesy of the Franconia Inn - our trusty TW HQ for the past several years (shout out to owner Richard, who always joins us for a ride and led a group around Mt. Moosilauke). Some teammates throw in a run, some cycle twice, but most importantly: 25+ members of the Wheelworks family spend the weekend hanging out together. With thanks to those who shared their stories, here are a few TW highlights:

  • A number of folks started the adventure with a hike of Artists Bluff, followed by dinner and riverside beers at the Schilling Beer Co. (organized by Carole H.)
  • One teammate assumed the ultimate role of cycling supporter, shouting, "Come it's not that bad...think about Trump!" (potentially uttered by Andrea V.)
  • While climbing Crawford Notch, Amy T. discovered a previously unnoticed bike gear, followed by the exclamation, “"WHAT, LORETTA WHY DID YOU HIDE MY GRANNY GEAR FROM ME!”
  • At the end of one ride, celebrations commenced early with the following nutrition note: "Folks, good news! We have earned 46 Coors Light!"


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While WWMS members were living it up in Franconia, a parallel tradition began: Local Training Weekend (LTW). On Saturday morning, May 20, a small group of Wheelworkers convened at 7AM to try a new route, graciously led by Katelyn D. From there...well, keep reading.


  • 7:14AM: New Route cue sheet flies from Katelyn’s shirt into the abyss of Winchester. 5 pairs of eyes follow the fluttering paper in horror.
  • 7:16AM: Road closure due to carnival.
  • 7:17AM: Group rides through carnival. Many instances of “LOCAL TRAINING WEEKEND!” shouted.
  • 8:01AM: “Is that a TWO STORY McDonalds PlayPlace?!?!”
  • 8:04AM: Two story McDonalds PlayPlace.
  • 8:17AM: “Guys, there is a gradual hill coming up.”
  • 8:29AM: Julie’s heart rate peaks at 194 on the hill that resembles this: |
  • 8:30AM: Group break at a TD North bank.
  • 8:40AM: Ride to Lexington and hop on the Minuteman.
  • 8:54AM: Chipmunk runs directly into the spinning wheels of death on Katelyn’s bike. Chipmunk miraculously survives.

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  • 9:20AM: Pass horse on side of road in Concord. “LOCAL TRAINING WEEKEND!!!!”
  • 9:44AM: Back on Minuteman.
  • 10:18AM: Waiting in line at Sound Bites. Selfies taken.
  • 10:34AM: In what felt like an eternity spent deciding pancake flavor, our waiter asks Katie, “Do you want to call your father?”
  • 10:59AM: Katelyn, Katie, Amanda, and Julie’s food arrives.
  • 11:18AM: Andrew’s food arrives.
  • 12:00PM: Group departs.
​


​Wherever your weekend brought you, we hope you enjoyed the fun, the stories, and the joys of knowing you will never be alone while training - there will likely be a Wheelworks teammate (or a chipmunk, or a horse) right there beside you.



Happy race season! #gogreen!

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RACE SPOTLIGHT: Season Opener (T-minus 3 weeks)

4/22/2017

 
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Hey green team,

Did you ever wake up one morning and think, “gosh, it would be so bad$$ to swim in breathtakingly frigid water and then ride my bike and then run a 5k?” If so, welcome to the New England Season Opener.

Living up to its name, Season Opener is the inaugural triathlon of the race season. Taking your place at the swim start brings a flash of masochism mixed with pride in your first open water foray since the previous fall. We won’t lie, friends: the water is cold. Getting into your wetsuit is, uh, unpleasant after consuming the necessary “essential fats” to keep yourself warm through the Boston winter. And the only brick you’ve seen recently is the brick of brie eaten for dinner while bingeing on Netflix last Sunday.

But here’s the good news: Season Opener is AWESOME. Sure, it might be chilly - but dust off that wetsuit, don your green kit and join us for one of the best sprints around (.25 swim/10 bike/3.1 run). We promise your later races will thank you.

In case you need tips and/or motivation, here are some words of wisdom - and inspiration - from our Wheelworks teammates...along with a surprise guest. Keep reading!

What advice would you share with someone participating for the first time?

Swim:
  1. Swim in open water before the event - even if it's just getting into a wetsuit and getting wet. (Anne Traer)
  2. Related: Get in at least one open water swim before race day to get a sense of swimming in cold water. (Katie O’Malley)
  3. Splash cold water on your face and down your neck before the start.  It'll help acclimate you to the water temp. (Brian Larkin)
  4. It is an in water start and the water is cold!  While treading water take slow deep breaths and get use to the water temperatures. (Katelyn Dwyer)
  5. JV note: are you noticing a pattern? The swim is cold!
  6. Related to the in-water start: it's ok to pee in your wetsuit (if you own it); it's not ok to announce to those around you that you are doing so. (Anne Traer)
  7. Start slow in the swim.  Many people charge out of the gate, forgetting they're wearing a wetsuit and spike their heart rate. (Brian Larkin)
  8. “By the time I got out of the water, my brain was frozen and shut off.” (Secret Contributor #1)

Bike:
  1. Think about bringing arm sleeves and toe covers for the ride. (Brian Larkin)
  2. Be aware: the bike course is hilly! (Katelyn Dwyer)
  3. “Oh so many hills!” (Katie O’Malley)
  4. [But on a positive note:] Take advantage of the hill coming out of transition on the bike to get your heart rate up and warm up a bit. (Anne Traer)

Run:
  1. The run is also a bit hilly - but only in the beginning. Toward the end, you run over this cool bridge (which can be windy, but it means you’re almost done). Smile and flex, because there’s almost always a photographer there! (JV)

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General:
  1. Have a warm jacket or hoodie that you can wear before the race. (Brian Larkin)
  2. Bring a full change of dry clothes - you will cool down fast if the temps are cold and dry clothes are key to staying warm and enjoying social time! (Anne Traer)
  3. Follow the rules - if you can't remember them, now is a great time in the season for a refresher. (Anne Traer)
  4. Enjoy the beautiful park! (Katie O’Malley)
  5. “My real advice is don't try to wing a triathlon in May (you idiot).” (Secret Contributor #2, speaking hypothetically not at all based on two separate lived experiences)

And now: a word from Tim Richmond, esteemed Season Opener race director:
Season Opener is certainly a badge of honor when it comes to the local multisport scene. It's truly the kickoff to the season!  Being hosted in mid-May, we can see air temps range from 75 down to 55.  And then you can count on around 60' water temps!  Many athletes join us because it's a great gauge to early season fitness, see where you stand against the competition....while most athletes are just itching to get outside!  

We love this race, while it's a challenge logistically with Duathlon and Triathlon, we always try to give hearty athletes a great reward with a hot BBQ and post race celebration!  And we couldn't do it without all the great volunteer support from WWMS through the years. :-)


​
See you in Hopkinton on May 14! 

Julie

#gogreen

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Member spotlight: Alyson fletcher

3/18/2017

 
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Hey green team,

Every now and again, we like to share stories of our awesome WWMS members. This month, we’re hearing from Alyson Fletcher, one of our longest standing members and coolest chicks around. (I love you all equally, Wheelworkers.) Want to know more about the March 25 Swim Clinic? Our annual Training Weekend? The World Masters Swimming Championships in Budapest?! Keep reading!

How long have you been on the Wheelworks team?
I've been on the team since 2009 save the four years I was in graduate school.


What's your favorite of the three sports?
Growing up as a swimmer all my life, the swim leg was a natural favorite. During a period of success with running marathons, I really looked forward to the running finale and when I was training to bike cross country, I fell in love with the biking. But my love of swimming stays strong through all the years..but I have never loved swimming in salt water. I have also been a big fan of the other legs of triathlon - strength training, yoga, and massage recovery.


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What types of races are you training for?
After a little over ten years of racing tris, I am a bit crippled by injuries. So, I am focusing this year on training for swim competitions, charity rides, and aquabikes while rebuilding from chronic knee injuries. I'll be doing the aquabike at Musselman in the Finger Lakes and the aquabike at Lobsterman. If I can get my ducks in a row, I am also planning to compete at the FINA World Masters Swimming Championships in Budapest this summer. 


What do you do for work?
I work in transportation planning - so, planning people moving there, too.


What motivates you to keep training?
I am motivated by having something out of my comfort zone on the horizon. In the past, that has been half-ironmans, marathons, and biking cross country. This year it might be swimming in an international competition.


What is your favorite thing(s) about our WWMS group?
The people! I love that we lead balanced lives where we can talk about more than your average gear and gu junkie. 


You're involved in planning multiple awesome events: in particular, the Swim Clinic and Training Weekend. Can you tell us more about those?
Swim clinic - We will walk through drills you can practice on your own that segment the stroke to enhance efficiency and balance in the water. If equipment allows, we will also video your stroke along with some individualized feedback! Training weekend - It's the most wonderful time of the year! We will take the White Mountains for our annual training trip. For those that haven't been before, we takeover the Franconia Inn as our basecamp for a weekend full of tri training (with cycling having a large feature). Our friends at the Inn offer us a super affordable all-inclusive rate and the trip's a great team bonding experience for all against a backdrop of gorgeous high elevation scenery. You can even take on alternative training like riding horses or flying planes if you so choose.

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Random question #8: what's your favorite brand of running sock?
Feetures


Random question #9: what's your favorite race nutrition?
Clif Shot Blocks - new salted watermelon flavor is the bomb.

Random question #10: what's your favorite recovery snack?
Vega protein shake with hemp seeds

Three cheers for Alyson, especially for her leadership of the Swim Clinic and Training Weekend. See you all in Franconia - bring your helmets, and your party hats.

Julie

What’s the Incentive?

3/1/2017

 
The team getting ready for a fun run!
Here on the Wheelworks team, we are motivated by numerous factors. Our inherent competitive spirits. How amazing we all look in tight neon green tank tops. Toned physiques. Shiny medals. A wall of bibs. The ability to eat burgers and drink beer because we are “in training.” Our enduring friendships. The pride of accomplishing something we never thought we could accomplish.

In addition to those, we have an actual incentive program to motivate us even more! What’s the incentive program, you ask? Let’s hear it from Katrina Ladd, our Incentive Program Director.

In 2016, Wheelworks Multisport decided they wanted to give back to their athletes and developed an incentive program. This followed a similar decision to eliminate the ERG (Elite Race Group) program, which strongly supported one male and one female athlete each year with extra perks and funds.  

So now that the incentives are flowing back to the group, the question is: how do we earn points?  Let us count the ways:
 
  • Earn 5 points by:
    • Finishing in the top 3 for age group (AG) or overall
    • Recruiting a new member
  • Earn 3 points by:
    • Leading training activities
    • Complete a new distance
    • Get a personal record (PR)*
  • Earn 1 point by:
    • Volunteering at a triathlon
    • Participating in a focus race

*Julie note: PR for athletic events only. Not applicable to hot dog consumption, Netflix marathons, or online dating.

In the first year of the incentive program, we were able to further award 38 teammates (40%) for their hard work!  Wheelworks Multisport athletes participated in 52 swim, bike, run, and triathlon races with 44 podium finishes. We couldn’t be more proud - go green!

Need an extra incentive to join? Remember our team does fun runs that end in margaritas. What else does anyone need? :)  

Happy training,
Julie

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About Wheelworks multisport

Wheelworks Multisport is a triathlon team based in the greater Boston area. We enjoy swim, bike, and run training & racing all over New England, and cheering each other along in our goals in this exciting sport. We organize regular team events: socials, team rides and training activities. Above all, we like to have fun, and welcome members regardless of ability. For more information, visit our Training section!
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